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Check out our first, full-length program! The Well-Rounded Lifter incorporates plyometrics, strength training, calisthenics, hypertrophy, and cardio to make you an athlete on all fronts!

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Using the basics of Jim Wendler's game-changing 5/3/1 program, Triple Threat combines strength training, hypertrophy, and conditioning for a powerful 3 day program that's sure to get you MAD GAINS!

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Want to run faster? jump higher? be more explosive? Check out this simple, 3 day program that'll change your game!

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